http://mysweetybaby.com/wp-content/uploads/2016/06/ava_2.jpgHave you ever wondered if there are more options beyond breastmilk, cereal and rice when it comes to first foods for your baby? It's very important to ensure that the foods they do eat contain a lot of vital nutrients. There are lots of fresh and healthy foods are loaded with necessary nutrients, reasonable price, super easy to make, and more importantly: they are really delicious. The best nutritive baby foods for your little one are listed below: [no_toc]
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Blueberries are considered to be wonder food for your little one. Blueberries are the best source of providing antioxidants in your little one’s body. Blueberries are rich in nutritive substances called Anthocyanins which play a vital role in protecting the baby’s brain and providing it with the much required nutrients.
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When the baby reaches an age of 6-8 months, it becomes safe for her to start consuming yogurt. Yogurt is an extremely nutritious food which helps in boosting your little one’s immune system. Regular consumption of yogurt is also good for brain and heart health and helps in the proper and healthy development of bones and teeth.
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Squash can be fed to your toddler after she reaches the age of 6 months. It is known for its anti allergic properties and rich taste. Squash helps in boosting the digestive system of the baby because it is easy to be digested and also improves bowel control. Squash is an adequate source of vitamin A which helps in protecting the baby’s eye sight.
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Lentils are a great source of protein and fiber for the little one’s digestive system and also provide her with an adequate amount of iron needed by him. When babies reach the age of 6 months, the iron level present inside their bodies starts to decrease. They should provide the little ones with their daily dosage of iron rich foods such as lentils.
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Doctors all over the world usually advice to start with vegetables when you start feeding solid food to your baby. Leafy green vegetables are rich in iron content as well as in vitamins. Veggies such as Broccoli, Kale, Spinach and Capsicum are an excellent source of iron for the baby and help in the development of a strong immune system.
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Parents should introduce meat or non-vegetarian foods to their little ones after they reach the age of 6-8 months. It is an undeniable fact that meats and fish are a good source of proteins but at the same time these provide the baby with a great source of iron and zinc. One thing that should be kept in mind while serving meat to the baby is that it should be cooked thoroughly and given to the baby in a mashed form which will make it easy for the baby to be digested.
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Broccoli is considered to be one of the most nutritive vegetables and is known for its cancer shielding properties. Broccoli is a great source of Iron and calcium and is a vegetable which is full of antioxidants as well as vitamins A,C and D. Feeding broccoli to the baby in a steamed or pureed form along with cheese or some more vegetables will be a very healthy recipe for your little one.
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Avocado is a great meal for babies as well as mothers. Avocados are a great diet option for underweight and weak babies who need nutrition. They’re also an excellent source of fiber, vitamin C, vitamin A, and vitamin E which help in the boosting of immune system. The best way to serve avocados is in a mashed form or along with a combination of baby powder or milk.
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Prunes can prove to be an amazing diet source for your toddler. Prunes are known for their excellent metabolism enhancing and digestive qualities. Prunes provide the baby with a great source of potassium and can help to tackle iron deficiency.
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Mandarin oranges are rich in essential vitamins and antioxidants and help to develop the little one's immune system along with making him strong enough to fight infections and diseases. Oranges are a great source of fiber and accelerate the development of internal strength and metabolism in the baby's body.
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Best Baby Foods Video
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